Events
February 2023
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
1 Women's Breakfast
WOMEN’S BREAKFAST Please reserve your seat by Friday, January 27. Pilates Chair
KENDRA THYNE PILATES VIA ZOOM
PILATES CHAIR | 2 Taza Chocolate Factory
TAZA CHOCOLATE FACTORY TOUR Carlisle 60+ residents have first priority. Reserve your spot by Friday, January 27. Fitness
HYBRID EXERCISE WITH KATRINA ROTONDI
Cardio
HYBRID EXERCISE WITH KATRINA ROTONDI
Mah Jongg
MAH JONGG
| 3 Gleason Knitters
GLEASON KNITTERS
Pilates Mat
KENDRA THYNE PILATES VIA ZOOM
PILATES MAT French Group
Join Carlislean Daniel Métraux weekly for a mid-afternoon of French community and cultural connection. Francophones from every culture & fluency level are welcome. Please email Daniel directly at danmet13@gmail.com for more information.
| 4 | |||
5 | 6 Community Book Club
CARLISLE COMMUNITY BOOK CLUB Zoom
Balance and Agility
KENDRA THYNE PILATES VIA ZOOM
| 7 Reading Poetry Anew
READING POETRY ANEW
Zumba at FRS/Today Only
HYBRID EXERCISE WITH KATRINA ROTONDI
ZUMBA | 8 Pilates Chair
KENDRA THYNE PILATES VIA ZOOM
PILATES CHAIR Caregiver Support Group
Caregiver Support Group Open to all caregivers, the group provides an opportunity for sharing and discussion. There is a short presentation at each meeting on a topic relevant for caregivers. The group meets every the second and fourth Wednesdays of the month from 1:30 - 2:30. | 9 Fitness via Zoom/Today Only
HYBRID EXERCISE WITH KATRINA ROTONDI
Cardio via Zoom/Today Only
HYBRID EXERCISE WITH KATRINA ROTONDI
Mah Jongg
MAH JONGG
| 10 Pilates Mat
KENDRA THYNE PILATES VIA ZOOM
PILATES MAT French Group
Join Carlislean Daniel Métraux weekly for a mid-afternoon of French community and cultural connection. Francophones from every culture & fluency level are welcome. Please email Daniel directly at danmet13@gmail.com for more information.
| 11 |
12 | 13 Podiatry Clinic
PODIATRY CLINIC
Senior Moments
SENIOR MOMENTS Bereavement Group
Bereavement Group A group intended for those at any point in the grief process. The group meets the 2nd and 4th Monday of the month from 1:00 to 2:00. Call Carol Grueneich 978-371-2895 if you are interested in joining one of these groups. Balance and Agility
KENDRA THYNE PILATES VIA ZOOM
| 14 Zumba
HYBRID EXERCISE WITH KATRINA ROTONDI
ZUMBA Restaurant Review - Nashoba Tech
NASHOBA TECH | 15 Pilates Chair
KENDRA THYNE PILATES VIA ZOOM
PILATES CHAIR | 16 Fitness
HYBRID EXERCISE WITH KATRINA ROTONDI
Cardio
HYBRID EXERCISE WITH KATRINA ROTONDI
Valentine Lunch & Tea
VALENTINE LUNCH & TEA
Carlisle seniors only. Please register by Monday, February 13. Mah Jongg
MAH JONGG
| 17 Gleason Knitters
GLEASON KNITTERS
Pilates Mat
KENDRA THYNE PILATES VIA ZOOM
PILATES MAT French Group
Join Carlislean Daniel Métraux weekly for a mid-afternoon of French community and cultural connection. Francophones from every culture & fluency level are welcome. Please email Daniel directly at danmet13@gmail.com for more information.
| 18 |
19 | 20 Balance and Agility
KENDRA THYNE PILATES VIA ZOOM
| 21 Zumba
HYBRID EXERCISE WITH KATRINA ROTONDI
ZUMBA | 22 Pilates Chair
KENDRA THYNE PILATES VIA ZOOM
PILATES CHAIR Caregiver Support Group
Caregiver Support Group Open to all caregivers, the group provides an opportunity for sharing and discussion. There is a short presentation at each meeting on a topic relevant for caregivers. The group meets every the second and fourth Wednesdays of the month from 1:30 - 2:30. | 23 Fitness via Zoom Only
HYBRID EXERCISE WITH KATRINA ROTONDI
Cardio via Zoom Only
HYBRID EXERCISE WITH KATRINA ROTONDI
Mah Jongg
MAH JONGG
| 24 Pilates Mat
KENDRA THYNE PILATES VIA ZOOM
PILATES MAT French Group
Join Carlislean Daniel Métraux weekly for a mid-afternoon of French community and cultural connection. Francophones from every culture & fluency level are welcome. Please email Daniel directly at danmet13@gmail.com for more information.
| 25 |
26 | 27 Senior Moments
SENIOR MOMENTS Bereavement Group
Bereavement Group A group intended for those at any point in the grief process. The group meets the 2nd and 4th Monday of the month from 1:00 to 2:00. Call Carol Grueneich 978-371-2895 if you are interested in joining one of these groups. Balance and Agility
KENDRA THYNE PILATES VIA ZOOM
| 28 Zumba
HYBRID EXERCISE WITH KATRINA ROTONDI
ZUMBA Energy and Sustainability Talk
ENERGY & SUSTAINABILITY
|
Wednesday Feb 1, 2023
Women's Breakfast
Wednesday Feb 1, 2023 9:00 AM to 10:00 AM
WOMEN’S BREAKFAST
Wednesday, February 1 | 9:00am
Carlisle Town Hall, Clark Room Let’s get together for a light breakfast and conversation. Space is limited.
Please reserve your seat by Friday, January 27.
Pilates Chair
Wednesday Feb 1, 2023 10:00 AM to 11:00 AM
KENDRA THYNE PILATES VIA ZOOM
Kendra is a Carlisle resident and owner of Kendra Thyne Pilates. To register please contact Kendra at 201-315-7946
PILATES CHAIR
Wednesdays | 10:00am
Designed for those who have difficulty getting on the floor.
Performed with a sturdy, armless chair. Fee: Free of charge.
Thursday Feb 2, 2023
Taza Chocolate Factory
Thursday Feb 2, 2023 9:30 AM to 3:00 PM
TAZA CHOCOLATE FACTORY TOUR
Thursday, February 2
Somerville
Join us on a private factory tour of Taza Chocolates and learn about their entire chocolate making process, from cacao bean to chocolate bar! During the visit, view the factory’s grinding and depositing rooms, learn about the growth and harvesting of
cacao, Taza's Direct Trade sourcing methods, and the unique stone ground chocolate-making process. Sampling of yummy Taza chocolate will occur along the way! Following the tour, lunch together at the S&S Restaurant, a Cambridge tradition since 1919. Factory tour fee $10 and van fee $5, payable on the day of trip. Only 12 spots available. Departs at 9:30am from the Carlisle
Congregational Church.
Carlisle 60+ residents have first priority. Reserve your spot by Friday, January 27.
Fitness
Thursday Feb 2, 2023 9:45 AM to 10:45 AM
HYBRID EXERCISE WITH KATRINA ROTONDI
Katrina Rotondi, dance teacher at Gotta Dance studio, has been instructing exercise classes for the COAHS for over 15 years.
Winter Session: Dec. 1 - Feb. 28, Clark Room, Town Hall The winter session has already started, but registration is still open.
FOCCOA scholarships available for Carlisle seniors. To register please email coahs@carlislema.gov
FITNESS
Thursdays | 9:45am
Helps with bone building and balance. May be done in a chair.Cardio
Thursday Feb 2, 2023 10:45 AM to 11:45 AM
HYBRID EXERCISE WITH KATRINA ROTONDI
Katrina Rotondi, dance teacher at Gotta Dance studio, has been instructing exercise classes for the COAHS for over 15 years.
Winter Session: Dec. 1 - Feb. 28, Clark Room, Town Hall The winter session has already started, but registration is still open.
FOCCOA scholarships available for Carlisle seniors. To register please email coahs@carlislema.gov
CARDIO
Thursdays | 10:45am
Boost cardiovascular health, lower blood pressure and improve
your sleep with this aerobic workout.Mah Jongg
Thursday Feb 2, 2023 1:00 PM to 3:00 PM
MAH JONGG
Thursdays | 1:00pm
Carlisle Town Hall, Clark Room
Join us for weekly Mah Jongg at Town Hall on Thursdays from 2:00-4:00 pm. Come make somenew friends while enjoying this game of strategy, skill, and luck. Basic knowledge of the game required. Call the COAHS to register.
Friday Feb 3, 2023
Gleason Knitters
Friday Feb 3, 2023 10:30 AM to 11:30 AM
GLEASON KNITTERS
1st & 3rd Friday | 10:30am
Gleason Public Library
Find new inspiration, exchange techniques or ideas, see a different or new yarn or favorite pattern, or impart a favorite trick you learned. Bring whatever project you may be working on. If you need help in knitting or crocheting maybe we can help. If you knit, sew, crochet, stitch, applique, bead, weave or do any other creative pursuit that’s portable enough to bring along - come and be craftily social. This group is led by Jackie Engelhardt. Please contact Jackie at jpengelhardt39@gmail.com with your questions. Sponsored by the COAHS.Pilates Mat
Friday Feb 3, 2023 1:00 PM to 2:00 PM
KENDRA THYNE PILATES VIA ZOOM
Kendra is a Carlisle resident and owner of Kendra Thyne Pilates. To register please contact Kendra at 201-315-7946
PILATES MAT
Fridays | 1:00pm
Helps build a strong, balanced body and increased flexibility.
Mat and floor space needed. Fee: $5/class for Carlisle seniors.French Group
Friday Feb 3, 2023 3:00 PM to 4:00 PM
Join Carlislean Daniel Métraux weekly for a mid-afternoon of French community and cultural connection. Francophones from every culture & fluency level are welcome. Please email Daniel directly at danmet13@gmail.com for more information.
Monday Feb 6, 2023
Community Book Club
Monday Feb 6, 2023 10:30 AM to 11:30 AM
CARLISLE COMMUNITY BOOK CLUB
Monday, January 9
Monday, February 6 | 10:30am
Zoom
The Carlisle Community Book Club welcomes new members anytime. The group continues to meet virtually, from 10:30am to 12:00pm. The book title for September is “The Big House,” by George Howe Colt, and for October it’s “The 100-Year-Old Man Who Climbed Out the Window and Disappeared,” by Jonas Jonasson. Visit gleasonlibrary.org or call the library at 978-369-4898 for more information and to receive the Zoom link. No commitment required. You don’t have to read the book to go to the meetings, but you may come out of the discussion wanting to read it. Sponsored by the COAHS and the Gleason Public Library.Balance and Agility
Monday Feb 6, 2023 1:30 PM to 2:30 PM
KENDRA THYNE PILATES VIA ZOOM
Kendra is a Carlisle resident and owner of Kendra Thyne Pilates. To register please contact Kendra at 201-315-7946
BALANCE AND AGILITY
Mondays | 1:30pm
Focus is on building strength in the center of the body. A sturdy chair, an exercise band, and a small ball are used. Fee:
Carlisle seniors: $60; everyone else $80, per 3 month session.
Tuesday Feb 7, 2023
Reading Poetry Anew
Tuesday Feb 7, 2023 10:00 AM to 11:00 AM
READING POETRY ANEW
Tuesdays, Jan. 3 & Feb. 7 | 10:00am
Zoom
Dip or dive into the pleasures of poetry. This informal course, led by Carlislean Mary Zoll, will include poetry readings and reactions, discussions of the patterns and techniques used in the poems, and perhaps some intellectual understanding of the poems. This class meets virtually. Visit gleasonlibrary.org or call the library at 978-369-4898 for more info and to receive the Zoom link.Zumba at FRS/Today Only
Tuesday Feb 7, 2023 10:30 AM to 11:30 AM
HYBRID EXERCISE WITH KATRINA ROTONDI
Katrina Rotondi, dance teacher at Gotta Dance studio, has been instructing exercise classes for the COAHS for over 15 years.
Winter Session: Dec. 1 - Feb. 28, Clark Room, Town Hall The winter session has already started, but registration is still open.
FOCCOA scholarships available for Carlisle seniors. To register please email coahs@carlislema.gov
ZUMBA
Tuesdays | 10:30am
Improve your strength and endurance to fun and lively music.
Wednesday Feb 8, 2023
Pilates Chair
Wednesday Feb 8, 2023 10:00 AM to 11:00 AM
KENDRA THYNE PILATES VIA ZOOM
Kendra is a Carlisle resident and owner of Kendra Thyne Pilates. To register please contact Kendra at 201-315-7946
PILATES CHAIR
Wednesdays | 10:00am
Designed for those who have difficulty getting on the floor.
Performed with a sturdy, armless chair. Fee: Free of charge.Caregiver Support Group
Wednesday Feb 8, 2023 1:30 PM to 2:30 PM
Caregiver Support Group
Open to all caregivers, the group provides an opportunity for sharing and discussion. There is a short presentation at each meeting on a topic relevant for caregivers. The group meets every the second and fourth Wednesdays of the month from 1:30 - 2:30.
Thursday Feb 9, 2023
Fitness via Zoom/Today Only
Thursday Feb 9, 2023 9:45 AM to 10:45 AM
HYBRID EXERCISE WITH KATRINA ROTONDI
Katrina Rotondi, dance teacher at Gotta Dance studio, has been instructing exercise classes for the COAHS for over 15 years.
Winter Session: Dec. 1 - Feb. 28, Clark Room, Town Hall The winter session has already started, but registration is still open.
FOCCOA scholarships available for Carlisle seniors. To register please email coahs@carlislema.gov
FITNESS
Thursdays | 9:45am
Helps with bone building and balance. May be done in a chair.Cardio via Zoom/Today Only
Thursday Feb 9, 2023 10:45 AM to 11:45 AM
HYBRID EXERCISE WITH KATRINA ROTONDI
Katrina Rotondi, dance teacher at Gotta Dance studio, has been instructing exercise classes for the COAHS for over 15 years.
Winter Session: Dec. 1 - Feb. 28, Clark Room, Town Hall The winter session has already started, but registration is still open.
FOCCOA scholarships available for Carlisle seniors. To register please email coahs@carlislema.gov
CARDIO
Thursdays | 10:45am
Boost cardiovascular health, lower blood pressure and improve
your sleep with this aerobic workout.Mah Jongg
Thursday Feb 9, 2023 1:00 PM to 3:00 PM
MAH JONGG
Thursdays | 1:00pm
Carlisle Town Hall, Clark Room
Join us for weekly Mah Jongg at Town Hall on Thursdays from 2:00-4:00 pm. Come make somenew friends while enjoying this game of strategy, skill, and luck. Basic knowledge of the game required. Call the COAHS to register.
Friday Feb 10, 2023
Pilates Mat
Friday Feb 10, 2023 1:00 PM to 2:00 PM
KENDRA THYNE PILATES VIA ZOOM
Kendra is a Carlisle resident and owner of Kendra Thyne Pilates. To register please contact Kendra at 201-315-7946
PILATES MAT
Fridays | 1:00pm
Helps build a strong, balanced body and increased flexibility.
Mat and floor space needed. Fee: $5/class for Carlisle seniors.French Group
Friday Feb 10, 2023 3:00 PM to 4:00 PM
Join Carlislean Daniel Métraux weekly for a mid-afternoon of French community and cultural connection. Francophones from every culture & fluency level are welcome. Please email Daniel directly at danmet13@gmail.com for more information.
Monday Feb 13, 2023
Podiatry Clinic
Monday Feb 13, 2023 9:00 AM to 4:00 PM
PODIATRY CLINIC
Mon., Jan. 9 | By Appt.
The COAHS Podiatry Clinic for routine nail care services is offered by Dr. Ayleen Gregorian at 41 North Rd., Suite 202.,
Bedford. Appointments run every 15 minutes. The fee is $40; Carlisle seniors only pay $25 because of the generosity of the
Friends of the Carlisle COA. Please make check payable to “Dr. Gregorian.” For an appt., call the COAHS at 978-371-2895 and
let us know if you need a ride. Podiatry clinic patients must continue to wear a mask at all times.Senior Moments
Monday Feb 13, 2023 10:00 AM to 11:00 AM
SENIOR MOMENTS
Mon., Jan. 9, 23 & Feb. 13, 27 | 10:00am
Ferns Country Store
A casual coffee drop-in for Carlisle residents &
friends 60+ to sit, relax, and chit-chat. Pastries
courtesy of the Carlisle COAHS and Bridges of
Westford. Ferns gives 10% off coffee to Senior
Moments attendees. Blood pressure clinic provided
by Bridges on January 23 and February 27.Bereavement Group
Monday Feb 13, 2023 1:00 PM to 2:00 PM
Bereavement Group
A group intended for those at any point in the grief process. The group meets the 2nd and 4th Monday of the month from 1:00 to 2:00.
Call Carol Grueneich 978-371-2895 if you are interested in joining one of these groups.
Balance and Agility
Monday Feb 13, 2023 1:30 PM to 2:30 PM
KENDRA THYNE PILATES VIA ZOOM
Kendra is a Carlisle resident and owner of Kendra Thyne Pilates. To register please contact Kendra at 201-315-7946
BALANCE AND AGILITY
Mondays | 1:30pm
Focus is on building strength in the center of the body. A sturdy chair, an exercise band, and a small ball are used. Fee:
Carlisle seniors: $60; everyone else $80, per 3 month session.
Tuesday Feb 14, 2023
Zumba
Tuesday Feb 14, 2023 10:30 AM to 11:30 AM
HYBRID EXERCISE WITH KATRINA ROTONDI
Katrina Rotondi, dance teacher at Gotta Dance studio, has been instructing exercise classes for the COAHS for over 15 years.
Winter Session: Dec. 1 - Feb. 28, Clark Room, Town Hall The winter session has already started, but registration is still open.
FOCCOA scholarships available for Carlisle seniors. To register please email coahs@carlislema.gov
ZUMBA
Tuesdays | 10:30am
Improve your strength and endurance to fun and lively music.Restaurant Review - Nashoba Tech
Tuesday Feb 14, 2023 12:00 PM to 2:00 PM
NASHOBA TECH
ELEGANT CHEF AND BISTRO
Tuesday, February 14 | 12:00pm
Enjoy Valentine’s Day with a delicious meal prepared by the culinary students of Nashoba Tech. Menu includes soup/salad, entrée, dessert, and coffee/tea and will be posted the week of the visit. Drive on your own or sign up for the COAHS van. Van fee $5 payable to driver. Only 12 van seats
available. Please register by Monday, February 6.
Wednesday Feb 15, 2023
Pilates Chair
Wednesday Feb 15, 2023 10:00 AM to 11:00 AM
KENDRA THYNE PILATES VIA ZOOM
Kendra is a Carlisle resident and owner of Kendra Thyne Pilates. To register please contact Kendra at 201-315-7946
PILATES CHAIR
Wednesdays | 10:00am
Designed for those who have difficulty getting on the floor.
Performed with a sturdy, armless chair. Fee: Free of charge.
Thursday Feb 16, 2023
Fitness
Thursday Feb 16, 2023 9:45 AM to 10:45 AM
HYBRID EXERCISE WITH KATRINA ROTONDI
Katrina Rotondi, dance teacher at Gotta Dance studio, has been instructing exercise classes for the COAHS for over 15 years.
Winter Session: Dec. 1 - Feb. 28, Clark Room, Town Hall The winter session has already started, but registration is still open.
FOCCOA scholarships available for Carlisle seniors. To register please email coahs@carlislema.gov
FITNESS
Thursdays | 9:45am
Helps with bone building and balance. May be done in a chair.Cardio
Thursday Feb 16, 2023 10:45 AM to 11:45 AM
HYBRID EXERCISE WITH KATRINA ROTONDI
Katrina Rotondi, dance teacher at Gotta Dance studio, has been instructing exercise classes for the COAHS for over 15 years.
Winter Session: Dec. 1 - Feb. 28, Clark Room, Town Hall The winter session has already started, but registration is still open.
FOCCOA scholarships available for Carlisle seniors. To register please email coahs@carlislema.gov
CARDIO
Thursdays | 10:45am
Boost cardiovascular health, lower blood pressure and improve
your sleep with this aerobic workout.Valentine Lunch & Tea
Thursday Feb 16, 2023 12:00 PM to 1:00 PM
VALENTINE LUNCH & TEA
Thursday, February 16 | 12:00pm
Carlisle Congregational, Fellowship Hall
You are cordially invited to a valentine lunch & tea featuring assorted finger sandwiches, sweets, and tea. Following lunch, jazz saxophonist Brian Kane will entertain us with an elegant array of music from the Swing Era and Great American Songbook.
Carlisle seniors only. Please register by Monday, February 13.
Mah Jongg
Thursday Feb 16, 2023 1:00 PM to 3:00 PM
MAH JONGG
Thursdays | 1:00pm
Carlisle Town Hall, Clark Room
Join us for weekly Mah Jongg at Town Hall on Thursdays from 2:00-4:00 pm. Come make somenew friends while enjoying this game of strategy, skill, and luck. Basic knowledge of the game required. Call the COAHS to register.
Friday Feb 17, 2023
Gleason Knitters
Friday Feb 17, 2023 10:30 AM to 11:30 AM
GLEASON KNITTERS
1st & 3rd Friday | 10:30am
Gleason Public Library
Find new inspiration, exchange techniques or ideas, see a different or new yarn or favorite pattern, or impart a favorite trick you learned. Bring whatever project you may be working on. If you need help in knitting or crocheting maybe we can help. If you knit, sew, crochet, stitch, applique, bead, weave or do any other creative pursuit that’s portable enough to bring along - come and be craftily social. This group is led by Jackie Engelhardt. Please contact Jackie at jpengelhardt39@gmail.com with your questions. Sponsored by the COAHS.Pilates Mat
Friday Feb 17, 2023 1:00 PM to 2:00 PM
KENDRA THYNE PILATES VIA ZOOM
Kendra is a Carlisle resident and owner of Kendra Thyne Pilates. To register please contact Kendra at 201-315-7946
PILATES MAT
Fridays | 1:00pm
Helps build a strong, balanced body and increased flexibility.
Mat and floor space needed. Fee: $5/class for Carlisle seniors.French Group
Friday Feb 17, 2023 3:00 PM to 4:00 PM
Join Carlislean Daniel Métraux weekly for a mid-afternoon of French community and cultural connection. Francophones from every culture & fluency level are welcome. Please email Daniel directly at danmet13@gmail.com for more information.
Monday Feb 20, 2023
Balance and Agility
Monday Feb 20, 2023 1:30 PM to 2:30 PM
KENDRA THYNE PILATES VIA ZOOM
Kendra is a Carlisle resident and owner of Kendra Thyne Pilates. To register please contact Kendra at 201-315-7946
BALANCE AND AGILITY
Mondays | 1:30pm
Focus is on building strength in the center of the body. A sturdy chair, an exercise band, and a small ball are used. Fee:
Carlisle seniors: $60; everyone else $80, per 3 month session.
Tuesday Feb 21, 2023
Zumba
Tuesday Feb 21, 2023 10:30 AM to 11:30 AM
HYBRID EXERCISE WITH KATRINA ROTONDI
Katrina Rotondi, dance teacher at Gotta Dance studio, has been instructing exercise classes for the COAHS for over 15 years.
Winter Session: Dec. 1 - Feb. 28, Clark Room, Town Hall The winter session has already started, but registration is still open.
FOCCOA scholarships available for Carlisle seniors. To register please email coahs@carlislema.gov
ZUMBA
Tuesdays | 10:30am
Improve your strength and endurance to fun and lively music.
Wednesday Feb 22, 2023
Pilates Chair
Wednesday Feb 22, 2023 10:00 AM to 11:00 AM
KENDRA THYNE PILATES VIA ZOOM
Kendra is a Carlisle resident and owner of Kendra Thyne Pilates. To register please contact Kendra at 201-315-7946
PILATES CHAIR
Wednesdays | 10:00am
Designed for those who have difficulty getting on the floor.
Performed with a sturdy, armless chair. Fee: Free of charge.Caregiver Support Group
Wednesday Feb 22, 2023 1:30 PM to 2:30 PM
Caregiver Support Group
Open to all caregivers, the group provides an opportunity for sharing and discussion. There is a short presentation at each meeting on a topic relevant for caregivers. The group meets every the second and fourth Wednesdays of the month from 1:30 - 2:30.
Thursday Feb 23, 2023
Fitness via Zoom Only
Thursday Feb 23, 2023 9:45 AM to 10:45 AM
HYBRID EXERCISE WITH KATRINA ROTONDI
Katrina Rotondi, dance teacher at Gotta Dance studio, has been instructing exercise classes for the COAHS for over 15 years.
Winter Session: Dec. 1 - Feb. 28, Clark Room, Town Hall The winter session has already started, but registration is still open.
FOCCOA scholarships available for Carlisle seniors. To register please email coahs@carlislema.gov
FITNESS
Thursdays | 9:45am
Helps with bone building and balance. May be done in a chair.Cardio via Zoom Only
Thursday Feb 23, 2023 10:45 AM to 11:45 AM
HYBRID EXERCISE WITH KATRINA ROTONDI
Katrina Rotondi, dance teacher at Gotta Dance studio, has been instructing exercise classes for the COAHS for over 15 years.
Winter Session: Dec. 1 - Feb. 28, Clark Room, Town Hall The winter session has already started, but registration is still open.
FOCCOA scholarships available for Carlisle seniors. To register please email coahs@carlislema.gov
CARDIO
Thursdays | 10:45am
Boost cardiovascular health, lower blood pressure and improve
your sleep with this aerobic workout.Mah Jongg
Thursday Feb 23, 2023 1:00 PM to 3:00 PM
MAH JONGG
Thursdays | 1:00pm
Carlisle Town Hall, Clark Room
Join us for weekly Mah Jongg at Town Hall on Thursdays from 2:00-4:00 pm. Come make somenew friends while enjoying this game of strategy, skill, and luck. Basic knowledge of the game required. Call the COAHS to register.
Friday Feb 24, 2023
Pilates Mat
Friday Feb 24, 2023 1:00 PM to 2:00 PM
KENDRA THYNE PILATES VIA ZOOM
Kendra is a Carlisle resident and owner of Kendra Thyne Pilates. To register please contact Kendra at 201-315-7946
PILATES MAT
Fridays | 1:00pm
Helps build a strong, balanced body and increased flexibility.
Mat and floor space needed. Fee: $5/class for Carlisle seniors.French Group
Friday Feb 24, 2023 3:00 PM to 4:00 PM
Join Carlislean Daniel Métraux weekly for a mid-afternoon of French community and cultural connection. Francophones from every culture & fluency level are welcome. Please email Daniel directly at danmet13@gmail.com for more information.
Monday Feb 27, 2023
Senior Moments
Monday Feb 27, 2023 10:00 AM to 11:00 AM
SENIOR MOMENTS
Mon., Jan. 9, 23 & Feb. 13, 27 | 10:00am
Ferns Country Store
A casual coffee drop-in for Carlisle residents &
friends 60+ to sit, relax, and chit-chat. Pastries
courtesy of the Carlisle COAHS and Bridges of
Westford. Ferns gives 10% off coffee to Senior
Moments attendees. Blood pressure clinic provided
by Bridges on January 23 and February 27.Bereavement Group
Monday Feb 27, 2023 1:00 PM to 2:00 PM
Bereavement Group
A group intended for those at any point in the grief process. The group meets the 2nd and 4th Monday of the month from 1:00 to 2:00.
Call Carol Grueneich 978-371-2895 if you are interested in joining one of these groups.
Balance and Agility
Monday Feb 27, 2023 1:30 PM to 2:30 PM
KENDRA THYNE PILATES VIA ZOOM
Kendra is a Carlisle resident and owner of Kendra Thyne Pilates. To register please contact Kendra at 201-315-7946
BALANCE AND AGILITY
Mondays | 1:30pm
Focus is on building strength in the center of the body. A sturdy chair, an exercise band, and a small ball are used. Fee:
Carlisle seniors: $60; everyone else $80, per 3 month session.
Tuesday Feb 28, 2023
Zumba
Tuesday Feb 28, 2023 10:30 AM to 11:30 AM
HYBRID EXERCISE WITH KATRINA ROTONDI
Katrina Rotondi, dance teacher at Gotta Dance studio, has been instructing exercise classes for the COAHS for over 15 years.
Winter Session: Dec. 1 - Feb. 28, Clark Room, Town Hall The winter session has already started, but registration is still open.
FOCCOA scholarships available for Carlisle seniors. To register please email coahs@carlislema.gov
ZUMBA
Tuesdays | 10:30am
Improve your strength and endurance to fun and lively music.Energy and Sustainability Talk
Tuesday Feb 28, 2023 1:00 PM to 2:00 PM
ENERGY & SUSTAINABILITY
Tuesday, February 28 | 1:00pm
Carlisle Town Hall, Clark Room
Meet Sue Thomas, Carlisle’s Sustainability Coordinator, and learn about environmental sustainability, including residential programs available to help residents make decisions and behavior changes to reduce household environmental impact. Please register for this informative and important talk by Thurs., Feb. 23.