SPRING INTO FITNESS WORKSHOP
Wednesday, March 22 | 1:00pm
St. Irene Parish Hall
Looking to add a little “spring in your step?” Join certified personal trainer Paul Connolly as he teaches how to set up an exercise program to improve strength and stamina. Paul will share senior exercise tips and offer practice of a few movements together. Register at [email protected] or call 978-371-2895 by Friday, March 17.
PROACTIVE BRAIN HEALTH
Tuesday, March 28 | 12:00pm
St. Irene Parish Hall
Learn tips and healthy habits on maintaining a healthy brain and potentially reducing the risk of cognitive decline in older adults. This presentation with lunch is offered by Bridges Memory Care Assisted Living. Please register at [email protected] or call 978-371-2895 for this Lunch &Learn by Tuesday, March 21.
MANAGING CAREGIVER STRESS
Tuesday, April 25 | 12:00pm
Clark Room & Zoom
Caregiving is demanding in many ways. Caregivers need to manage stress so that they are able to stay healthy, and minimize the stress and maximize the joy while caring for their loved ones. Strategies will be offered to help navigate this challenging role.
This presentation with lunch is offered by Bridges Memory Care Assisted Living at Westford. RSVP to Carol at 978-371-2895 by Tuesday, April 18.