EXERCISE WITH KENDRA
KENDRA THYNE PILATES VIA ZOOM
Kendra is a Carlisle resident and owner of Kendra Thyne Pilates.
To register please contact Kendra at 201-315-7946
BALANCE AND AGILITY
Mondays | 1:30pm
Focus is on building strength in the center of the body. A
sturdy chair, an exercise band, and a small ball are used. Fee:
Carlisle seniors: $60; everyone else $80, per 3 month session.
Subsidized by the COAHS.
Wednesdays | 10:00am
Designed for those who have difficulty getting on the floor.
Performed with a sturdy, armless chair. Fee: Free of charge.
Fridays | 1:00pm
Helps build a strong, balanced body and increased flexibility.
Only a mat and some floor space needed for this 30 minute
class. Fee: $5/class for Carlisle seniors. Subsidized by COAHS.