EXERCISE WITH KATRINA ROTONDI
Katrina Rotondi, dance teacher at Gotta Dance studio has been
instructing exercise classes for the COAHS for over 14 years.
Fall Session: September-November | Hybrid
Fee: $60 for a 3-month session for Carlisle 60+ residents; $80 for
everyone else. FOCCOA scholarships available for Carlisle seniors.
Venue: Clark Room, Carlisle Town Hall
To register please contact the COAHS at 978-371-2895.
ZUMBA
Tuesdays | 10:30am
Improve your strength and endurance to fun and lively music.
FITNESS
Thursdays | 9:45am
Helps with bone building and balance. Great for all ability levels,
may be done in a chair.
CARDIO
Thursdays | 10:45am
Boost cardiovascular health, lower blood pressure and improve
your sleep with this aerobic workout.