Exercise with Katrina

EXERCISE WITH KATRINA ROTONDI


Katrina Rotondi, dance teacher at Gotta Dance studio has been 
instructing exercise classes for the COAHS for over 14 years.

Winter Session: December-February | Hybrid
Fee: $60 for a 3-month session for Carlisle 60+ residents; $80 for 
everyone else. FOCCOA scholarships available for Carlisle seniors.
Venue: Clark Room, Carlisle Town Hall
To register please contact the COAHS at 978-371-2895. 

ZUMBA
Tuesdays | 10:30am   
Improve your strength and endurance to fun and lively music. 

NEW! Line Dancing
Tuesdays | 11:15 am   
This popular program teaches a variety of line dances to participants. 

FITNESS
Thursdays | 9:45am   
Helps with bone building and balance. Great for all ability levels, 
may be done in a chair.

CARDIO
Thursdays | 10:45am  
Boost cardiovascular health, lower blood pressure and improve 
your sleep with this aerobic workout.