Health Tweak 

A Health Coaching group, Health Tweak, will be 
starting on Tuesday, January 17. This group is for those interested in 
moving in a healthier direction in the new year. Let’s cast aside our 
holiday habits and reconsider nutrition, exercise, and sleep habits to 
get moving on a better path to feeling good. Health coaching can help 
keep you from falling into any self-defeating habits and the group 
provides a chance to share and connect with others, which supports 
everyone’s success and adds a bit of fun. The group will meet six 
Tuesdays at 2:00pm, January 17 – February 21.